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Carrot, Orange and Coriander Soup
Serves 6 Total calories: 325 Calories per serving: 55 Ingredients 1 onion – finely chopped 455g carrots – thinly sliced 700ml vegetable stock 1 tbsp fresh coriander Juice and pulp of 1 orange Chopped...
View ArticleAndrew interviews Dr Michael Greger at the 12th Annual Holistic Holiday Vegan...
Hello! As you watch this video Carol and I have just returned from the 12th Annual Holistic Holiday Vegan Cruise. It is the second time we have attended and as well as eating great food for a week they...
View ArticleAndrew shares his thoughts on the introduction of a sugar tax
Andrew shares his thoughts on the introduction of a sugar tax for carbonated drinks This week, Andrew brings his thoughts to the table on the recently announced ‘sugar tax’ – will it make a difference?...
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Wow! what a week
Wow! what a week… I have just come back from a fabulous holiday – a vegan cruise. Not just a cruise but an educational cruise with speakers like Dr. Neal Barnard, Dr. T Colin Campbell, vegan body...
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Gado Gado
Recipe: Gado Gado Serves 6 Total calories: 1000 Calories per serving: 180 Ingredients 1 onion – finely chopped 1 stick celery – finely sliced 1oz ginger – grated 1 clove garlic – crushed 1 tbsp sesame...
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It’s so hard to follow the programme when I get home
It’s so hard to follow the programme when I get home! It’s a discussion I have many times – not just from guests, but from people I meet and when they ask me what I do, the first thing they say is –...
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Falafel
Recipe: Falafel Makes around 15-20 Total calories: 785 Calories per falafel: 40 each (based on 20) Ingredients: 400g cooked chickpeas 1 tablespoon Tahini 1 courgette – grated 1 bunch coriander – finely...
View ArticleAndrew discusses latest medical advice to halve dairy to cut obesity rates
Andrew discusses latest medical advice to halve dairy to cut obesity rates Andrew addresses a recent article this week calling to halve dairy to cut obesity rates. An accurate message, however, plant...
View ArticleRosemary & Pulses: The Key To Longevity & Prolonged Weightloss
Andrew discusses latest medical advice to halve dairy to cut obesity rates Andrew addresses a recent article this week calling to halve dairy to cut obesity rates. An accurate message, however, plant...
View ArticleAndrew takes us back to UPW London, 11 years later. The event that changed...
Andrew takes us back to UPW London, 11 years later. The event that changed everything. Tony Robbins’ ‘Unleash The Power Within’ (UPW), 11 years ago inspired Obsidian co-founders, Andrew and Carol West...
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